要素In the midst of winter, I found there was, within me, an invincible summer.

跑步Do something today that your future self will thank you for.不伤Don’t stop when you’re tired. Stop when you’re done.

要素Push yourself, because no one else is going to do it for you.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The way to get started is to quit talking and begin doing.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Dream it. Wish it. Do it.

不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步Do something today that your future self will thank you for.

不伤Great things never come from comfort zones.要素Don't wait. The time will never be just right.

跑步Wake up with determination. Go to bed with satisfaction.不伤Push yourself, because no one else is going to do it for you.

(责任编辑：宋新妮)