要素It’s going to be hard, but hard does not mean impossible.

跑步Don’t stop when you’re tired. Stop when you’re done.不伤The only way to do great work is to love what you do.

要素The harder you work for something, the greater you’ll feel when you achieve it.跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Don't wait. The time will never be just right.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Wake up with determination. Go to bed with satisfaction.

不伤Do something today that your future self will thank you for.要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Your limitation—it’s only your imagination.不伤You don’t have to be great to start, but you have to start to be great.

(责任编辑：田原俊彦)